Supporting a family member with mental illness can be an overwhelming and isolating experience. We're here to help.
Use this worksheet to determine if you are equipped to help.
Learn how growing up as a glass child impacts your mental health.
When this happens, you can implement several strategies to help prevent the issue from escalating.
I’m not sure you can truly understand what it’s like to watch someone you love slowly disappear in front of you—unless you’ve lived it.
How to tell the difference between helping and enabling.
Four journal prompts to help you process when a family member refuses to get help for their mental health.
Sometimes, you can do and say all the right things, and your family member will still refuse to get help for their mental health.
True support doesn’t mean rescuing someone from their struggles.