Your family dysfunction isn't your destiny. You can break free from dysfunctional love and create healthy relationships.
It’s important to investigate how your current family dysfunction and past family dynamics are impacting the way you love.
One of our favorite books about maintaining deep love and connection without sacrificing one's own well-being by Todd Baratz.
Taking ownership means acknowledging your actions and their impact without seeing yourself as a “bad” person.
This worksheet will help you reflect on how your past experiences may be influencing your current relationships.
Here are some daily practices to build a secure foundation in your relationships.
Everyone can have healthy, secure relationships.
If you want a healthy relationship, you must first believe you deserve one.
Use this worksheet to reflect on your current or past relationship(s) to help you recognize patterns and make empowered decisions about love.
This script will help you learn exactly what to say when faced with common red flags in your relationships.
10 clear signs of healthy love and what to do if you've never experienced it.
Use this worksheet to recognize your unhealthy relationship patterns
It's easy to ignore read flags when emotional triggers could your judgment.
Use this step-by-step guide to help you begin breaking the cycle of dysfunctional relationships in adulthood.
Learning how to recognize unhealthy relationship patterns is the first step toward breaking free from them.
This video will help you recognize how dysfunctional patterns from childhood may still be playing out in your current life, and how to break free.
This worksheet will help you recognize how your family history shows up in your relationships.
Try these explanations when something in your relationship triggers a deep emotional response- especially if the reaction is tied to past wounds.
The way a parent approaches romantic relationships sends powerful messages to their children. You don’t have to repeat the past.