How To Be Emotionally Mature
Build the skills you didn’t get at home, without perfection, over-explaining, or people-pleasing.
January 26th — 30th
Therapy can help you break the cycle and develop emotional maturity.
One of our favorite books about emotional maturity.
Recording of this month's Q&A session with Whitney.
This worksheet will help you identify the daily practices that support your emotional maturity.
One of the hardest parts of emotional maturity is staying grounded when others refuse to change.
Scripts to help you respond to someone displaying emotional immaturity without losing yourself.
Emotional maturity isn’t a personality trait; it’s a set of skills that can be developed at any age, no matter how you were raised or your temperament.
January 19th
This worksheet will help you understand when to take accountability, when to release misplaced blame, and how to move forward in a healthy, grounded way.
You can learn how to create safety again after you mess up.
Scripts to help you apologize like an emotionally mature person.
At its core, accountability means being willing to see yourself and your role clearly.
January 12th
A worksheet for adults learning to stay emotionally grounded when triggered or activated.
What repairing might look like after emotional reactivity.
Scripts for moments when you feel emotionally activated but still want to stay connected.
The truth is: no one is perfectly regulated all the time.
January 5th
This worksheet will help you take an honest look at your emotional maturity.
Emotional maturity is not about being calm or never getting upset.
Some adults are so accustomed to rude, critical, abusive dialogue in their relationships that anything healthy sounds like “therapy-speak.”
You can’t fake emotional maturity. Discover what it actually looks like.