How To Bring Up Family Enmeshment In Therapy

If you’re dealing with family enmeshment, you may want to pursue therapy. It’s important to find a therapist who has experience in this area. Here are some things to look for and ask about:

• Training and experience with multigenerational family dynamics. This may include the therapist being licensed as a licensed marriage and family therapist or having specific training in that area. Look at the therapist’s website for specific mentions of working with families and training in family issues.
  
• Experience with family enmeshment. You may want to ask the therapist how they handle these specific issues. It’s important that the therapist recognizes there are many options when dealing with enmeshment, and it’s up to you to decide which option is best for you. They should demonstrate a willingness to allow you to explore these options and not push you toward one specific option or resolution.
  
• Knowledge of how culture, religion, and age impact enmeshment. You’ll want to ask the therapist if they have experience with your specific demographics, especially if they are important to your story or how your family is enmeshed.
  
• Experience with emotionally immature parents and/or narcissistic adults. Many families that struggle with enmeshment are also dealing with emotional immaturity, narcissism, or other mental health concerns. Working with a therapist with experience in these areas is important.